Floor Flow® is a movement experience that connects you to the beauty, fun, and benefits of floorwork. Expect to learn easy-to-follow, fluid combinations that you can get lost in-- while simultaneously enhancing your mobility, control, musicality and expression. Slow down, sense more, then let it all out. Come learn how to transform the floor into your apparatus.Please wear pants, bring socks or leg warmers, and cover your back and shoulders (a tee-shirt is fine). Thin knee pads are highly recommended.For more on Floor Flow and Flow Movement, check out the website for free videos, more workshops, etc. www.flowmovement.netFloor Flow® was lovingly created by Marlo Fisken (@flowmovement).